Life & Wellness Coaching, Yoga & Women's Wilderness Retreats
Feeling stressed, overwhelmed, burned out? The demands of modern life can take a toll. The health impacts of chronic stress are numerous. Wellness coaching can help build resilience for stress. Get to the root cause of your stress, implement a plan with support and accountability, and enjoy the benefits of improved health and wellness.
​Join a group of women for an empowering multi-day wilderness canoe camping retreat in the North Cascades. In this remote mountainous setting, you will share meals, yoga, personal reflection, adventure, laughter and more as you create an experience of a lifetime under the stars.
Community classes are offered at various times and locations throughout the year. Yoga philosophy and practices are integrated into the wilderness retreats and wellness coaching. Breath control, mindfulness and sequences of physical postures are used to promote health and relaxation.
Connection Nature Mindfulness Support
