Life and Wellness Coaching

Stress Resilience Signature Program

This one-on-one coaching journey consists of biweekly (six total) one-hour sessions designed to help you increase stress resilience and improve life balance. You will uncover what is most challenging for you right now, how it is impacting your wellbeing and develop a plan to achieve more balance in your life. Some of the themes you may explore include...

getting clear on what matters most and identifying your priorities so that you can create more time for you in the day.
establishing boundaries for self-care.
integrating practices that break the daily stress cycle.
recharging your energy through specific rest strategies dependent on areas of rest deficiency.
adding mindfulness and breathing strategies into a busy schedule to bring more ease and calming into the day.
create positive social connections and opportunities for more fun and joy in life.

This three month package includes

6 coaching sessions over the course of three months.
followup emails with a session summary and action plan.
custom package of resources tailored to support your individual growth needs.

Bonus: To the extent that is possible, coaching sessions take place in person as part of a nature walk to receive the benefits of nature and exercise. Walks take place at a park near you in Whatcom county. Virtual or phone sessions are available upon request.

$720 for six session package (or ask about paying in installments or tiered pricing)

Schedule a free discovery session!

Learn More

Discovery Package

This two-session package offers you an opportunity to examine the root causes of your stress and how to integrate specific calming techniques to integrate into a chaotic day. You will learn methods backed by science to reduce stress and anxiety. Empower yourself through managing your own nervous system, creating a more regulated state for your body. This package includes:

1 exploratory meeting
1 debriefing meeting
Summary package with notes, recommendations, resources

$240 for two 60 minutes session (or ask about tiered pricing)

Learn More

Clients say. . .

Kelsey McKey

"My time with Tasha has been invaluable! She provided astute observation, insight and resources, allowing me to make real progress on what matters most. The work is hard but our conversations are powerful, and having someone to hold me accountable and help me identify obstacles and make plans to overcome them has changed my life. Working with a coach is just what I needed."

-Kelsey McKey