Hello! I am Tasha

I am a certified wellness coach, yoga instructor and trip leader that creates transformative wellness experiences for women in nature through individual and group reflective work. I help guide people on their wellness journey to:

Create clarity and alignment of goals and values
Build resilience for stress
Experience more fulfillment, joy, fun
Connect with self, others and nature

I provide a wilderness retreats, one-on-one coaching, and yoga classes to support the wellness of others.

About

With more than 15 years of experience in education, wilderness trip leading, community-building, coaching, and yoga, I founded Clear Horizon Wellness to support women's wellness through providing transformative experiences in nature. I provide wilderness retreats for women who are open to adventure, looking to unplug and reset, reflect on their goals and values, and make strong connections with a small group of women. I also help people build resilience for stress through wellness coaching, which provides a framework for discovering the root cause of the stress, implementing practical management strategies and restorative practices, and provides regular check-ins to support the process. My coaching is guided by my education (with roots in positive psychology), training, and life experience, which I use to help unlock the inner knowing within my clients and support them in living their best lives.

My Coaching Approach

Humans are remarkably resilient and have the ability to overcome great obstacles and transform their lives. I take an integrative approach to health and wellness, trained through the International Association of Wellness Professionals (IAWP). I help clients identify challenges in their lives that are impacting their wellness or holding them back from living their most fulfilling life. I use an empowering coaching method that keeps the client in the driver seat while creating a sustainable action plan to get the results they are after. I offer nature walks for local clients as an integral part of the wellness coaching experience to harness the benefits of nature immersion and exercise. I also integrate breathwork and mindfulness exercises to reduce stress and enhance coaching effectiveness.

Credentials

Certified Life and Wellness Coach,

International Association of Wellness Professionals (IAWP)

Certified Yoga Instructor, Yandara Institute
Master's in Teaching, Western Washington University
Bachelor's of Science in Biology, University of Oregon